A THOROUGH SUMMARY OF MARTIAL ARTS STYLES: FROM KARATE TO MARTIAL ART





Prepare To Find Out The Principles Of Self-Defense With This Detailed Manual, Filled With Important Skills For You To Check Out

Short Article By-Cardenas NoerMaster protection basics by initially knowing your surroundings and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand individual area and vital techniques like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Job self-confidence

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